Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.
In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.
Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.
Cristy lives in Boise, Idaho with her husband, Miles, and dog, Annabelle. She has a passion for running, mountain biking, snowboarding, yoga, and nutrition. She is working to bring the Code Red Lifestyle™ to policemen, firemen, and EMS workers via Code Red Protocol, and to put an end to childhood obesity with Code Red Kids. Her wildly popular 10 Pound Takedown Challenges have introduced thousands to the Code Red Lifestyle™, and helped them lose weight and heal everything from aches and pains to fibromyalgia and Type II diabetes.